Strength, built around you.

Before I started training with Fraser, I knew I needed strength training but had no idea where to start. Since working with Fraser I’ve been able to get my calf touching the floor in my front splits and a twisted grip shoulder mount on both sides without shoes, for the first time! I really liked how Fraser was able to progressively work towards exercises that I wasn’t physically able to do (e.g. push-ups, pull-ups etc..). I am so glad I started PT with Fraser. It’s made a massive difference to my overall strength and confidence. Love the positive vibes and progress tracking as well as the emotional support and check-ins after a workout.

Before training with Fraser, I was not training at all, was very upset about how much weight I had put on and was the heaviest I had been in my life. However, since starting training with Fraser, I've seen huge strength gains and lost weight. I'm now consistently following a training schedule and have a higher focus on nutrition. Fraser's positive attitude and constant push have greatly affected my success. He takes the time to demonstrate how to perform new exercises slowly and adjusts the program to my abilities. I'm very happy I started training and look at it as an integral part of my week now. Moreover, I appreciate Fraser's flexibility with scheduling and cancellations.

Before I started coaching with Fraser, I wasn’t sure about its impact on my mind and body, but now I am hooked. Since working with Fraser, I have gained muscle, feel a lot stronger, and my posture has improved a lot. Fraser is super friendly and we love the little chats and sharing of eateries and restaurants. It's great fun training with Fraser and I look forward to it every week.

Fraser is encouraging, enthusiastic and flexible. I had some reservations about working with a trainer, mainly about myself and how Fraser would respond to those but none of that eventuated. Before I began training I was just walking, feeling weak, and really wanting to be thinner but not doing anything about it. Since starting training with Fraser I am able to do 10 push-ups, did a 35km coastal walk with decreased lower leg pain, gained muscle tone and made improvements to my core strength and balance. The coaching is very good, I brag to my friends all the time.

Fraser is the most engaged PT I’ve had. I’ve had PTs in the past where I just felt like they were spotters. They didn’t keep me accountable and I didn’t feel like I got any results. I feel physically fitter, able to lift heavier and general health feels better. I feel comfortable lifting weights in the gym without fear of dropping them on myself.

Since working with Fraser, I'm now stronger than I’ve possibly ever been, have noticeable definition and body changes, and enjoy training immensely. Everything we've done has worked for me; it has been a really positive experience overall.